{"id":1248,"date":"2020-08-06T22:49:25","date_gmt":"2020-08-07T05:49:25","guid":{"rendered":"http:\/\/site.mrslinskitchen.com\/recipes\/?post_type=cuisine-recipe&#038;p=1248"},"modified":"2021-03-26T20:30:18","modified_gmt":"2021-03-27T03:30:18","slug":"tuna-poke-recipe","status":"publish","type":"cuisine-recipe","link":"http:\/\/site.mrslinskitchen.com\/recipes\/index.php\/recipe\/recipe\/tuna-poke-recipe\/","title":{"rendered":"Tuna Poke Recipe | Hawaiian Ahi Poke"},"content":{"rendered":"\n<p>Tuna Poke is a Hawaiian dish that is traditionally made of sliced or cubed fresh raw fish and mixed with various fresh ingredients like sliced green onion, Maui onions, limu and seasoned with shouyu (Japanese soy sauce)<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>The first time I ate Poke (pronounced Po-Kay) is in Kaui thirty years ago. It was an accidental but pleasant encounter with the local Hawaiian in a parking lot after our hike. They were super friendly and offered us their food poke. It was so good that we asked where we can get more and they told us they bought poke at a local fish market. Since that day, I fell in love with poke. Every time I go to back Hawaii, I have to look for it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Hawaiian poke? <\/h2>\n\n\n\n<p>Hawaiian poke tastes somewhere between sashimi and ceviche. It\u2019s traditionally made of sliced or cubed fresh raw fish, most commonly skipjack tuna, then mixed with various fresh ingredients like sliced green onion, Maui onions, limu and seasoned with shouyu (soy sauce in Japanese) and sesame oil. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"574\" src=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-1024x574.jpg\" alt=\"tuna poke recipe\" class=\"wp-image-1251\" srcset=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-1024x574.jpg 1024w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-300x168.jpg 300w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-768x431.jpg 768w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-1536x862.jpg 1536w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-2048x1149.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>1 lb sashimi-grade tuna<\/li><li>1\/3 cup sliced green onion<\/li><li>1\/4 cup sliced onion (red or yellow)<\/li><li>1 tablespoon dried seaweed<\/li><li>1-1\/2 to 2 tablespoons light-color soy sauce<\/li><li>1\/2 tablespoon sesame oil<\/li><li>White\/black sesame seeds<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"575\" src=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-2-1024x575.jpg\" alt=\"tuna poke recipe\" class=\"wp-image-1252\" srcset=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-2-1024x575.jpg 1024w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-2-300x168.jpg 300w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-2-768x431.jpg 768w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-2-1536x862.jpg 1536w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-ingredients-2-2048x1149.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Optional:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"574\" src=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-cucumber-1024x574.jpg\" alt=\"tuna poke recipe\" class=\"wp-image-1250\" srcset=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-cucumber-1024x574.jpg 1024w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-cucumber-300x168.jpg 300w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-cucumber-768x431.jpg 768w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-cucumber-1536x862.jpg 1536w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-cucumber-2048x1149.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>1\/2 cup cube cucumber<\/li><li>Hot chili oil\/sriracha (optional)<\/li><\/ul>\n\n\n\n<p>Although poke is a Hawaiian dish, Japanese cuisine has a strong influence on it. The key ingredient is the fish and it must be sashimi-grade raw fish. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"539\" src=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-tuna-cubes-1024x539.jpg\" alt=\"tuna poke recipe\" class=\"wp-image-1253\" srcset=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-tuna-cubes-1024x539.jpg 1024w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-tuna-cubes-300x158.jpg 300w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-tuna-cubes-768x404.jpg 768w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-tuna-cubes-1536x808.jpg 1536w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-tuna-cubes-2048x1078.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I have gotten it mostly from Japanese grocers like Nijiya, Mitsuwa or Marukai. Due to COVID, I have been getting IQF tuna which has a similar quality. Fresh fish shouldn\u2019t be fishy and the flesh shouldn\u2019t be soft or flaky. When in doubt, always ask the person who\u2019s selling the fish.<\/p>\n\n\n\n<p>You can serve tuna poke with rice, or present tuna poke in Asian soup spoons and serve it as an appetizer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"574\" src=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-apertizer-1024x574.jpg\" alt=\"tuna poke recipe\" class=\"wp-image-1249\" srcset=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-apertizer-1024x574.jpg 1024w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-apertizer-300x168.jpg 300w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-apertizer-768x431.jpg 768w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-apertizer-1536x862.jpg 1536w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-apertizer-2048x1149.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>To make gluten free Tuna poke, you can use Tamari sauce or gluten free soy sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tuna Poke Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SoEI22Sl0jw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<center><figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"339\" height=\"1024\" src=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-pinterest-339x1024.jpg\" alt=\"\" class=\"wp-image-1258\" srcset=\"http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-pinterest-339x1024.jpg 339w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-pinterest-99x300.jpg 99w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-pinterest-768x2322.jpg 768w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-pinterest-508x1536.jpg 508w, http:\/\/site.mrslinskitchen.com\/recipes\/wp-content\/uploads\/2020\/08\/tuna-poke-recipe-pinterest-scaled.jpg 847w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure><\/center>\n","protected":false},"author":1,"featured_media":1254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[266,258],"cuisine-recipe-category":[251,249],"cuisine-recipe-course":[],"cuisine-recipe-cuisine":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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